Eating Disorder Therapy

Anxiety

Stress and anxiety disorders are the most common mental health issue in the United States, affecting 40 million adults aged 18 and older. Unfortunately, only 1/3rd of adults who struggle receive treatment.

If you want an answer, we can help you get to the bottom of whats going on.  Imagine if you can actually find out whats going on and start to tackle the pain points you have without being shackled by the thoughts on a daily basis? If you find yourself constant stuck in thoughts we know what that’s like.

80 percent of youth and adolescents experience stress and anxiety disorders too. According to the Child Mind Institute’s Children’s Mental Health Report. Sixty percent of those with diagnosable stress, anxiety, and depression are not getting treatment.

We have many articles throughout our website (also highlighted below) that help outline experiences of anxiety throughout many circumstances. We encourage you to take a look and check back in as you learn along the way. We aren’t going anywhere, we do want your anxiety to go away!

Let’s be honest, when stress and anxiety become unmanageable your entire world; family, social situations, work or even school becomes more difficult. This leads to negative thinking which only perpetuates the need to constantly seek answers and avoid opportunities that may help you feel better.  It’s a horrible cycle, this anxiety. We get it, we have had it too. We know that without treatment, it has the potential to only get worse and we don’t want that for anyone. Why be like the adults and children who continue to feel paralyzed by that which stops them in their tracks?! 

Is your anxiety not like this?  Check out some more information below, everyone’s experience is different and there are all types of anxiety.

Stress and anxiety disorders are highly treatable.

You don’t have to live in a perpetual state of worry.

How do we do it?

Carefully.  

We utilize evidence-based practices, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, informed care, and acceptance and commitment therapy (ACT). These modalities have proven to be quite effective at treating stress and anxiety disorders in both adults and children.

We offer treatment for the following problems:

  • Panic disorder
  • Social anxiety disorder (SAD)
  • Generalized anxiety disorder (GAD)
  • Eating disorders
  • Obsessive compulsive disorder (OCD)
  • Specific phobias or fear
  • Other specified/unspecified anxiety disorder

About OCD

OCD is real and it created out of the need to feel safe in the world. It can manifest in many ways, most common is in thoughts and behaviors.  Below are three main categories:

  • Obsessions: Recurrent and persistent thoughts, ideas, and beliefs that simply won’t go away and cause distressing emotions.
  • Compulsions: Ritualized actions that help alleviate an individual’s obsessive thinking. With OCD, compulsions are often directly related to a distressing thought.
  • Obsessions without compulsions: Sometimes an individual may experience an obsession but not have a compulsion. Instead, they may constantly fear a person or situation. You fear something will go badly or you won’t be in control.
 
 

Client Coverage Areas Including Essex County. Easily accessible in Summit, NJ, our office can be in person or virtual. We specialize in the treatment of stress and anxiety. If you are looking for help in Essex County or in New Jersey with OCD, a panic disorder, or a specific phobia, we serve Montclair, Glen Ridge, Roseland, Verona, West Orange, and all other nearby neighborhoods and towns.

You are not alone. There is hope.

Contact Us for a no charge, no judgment, no commitment
consultation.

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