Individual therapy helps you work through difficult situations while maintaining your dignity. Throughout the experience we look at what’s going on; your thoughts and your feelings. We carefully open the door to some of the most important parts of what you are going through. With care, you can actually begin to see change and work to live the life you’re trying to achieve.
You can find change and feel good!
Our approach to therapy helps foster a sense of calm. We move at your pace, something that’s comfortable for you as we decide together how you want to approach each concern. You get to choose your pace and our team of conscientious providers can help. We do often find that what once was too difficult can be more accessible. You never have to change who you are and individual therapy can be an enlightening experience.
What can I expect?
Respect and informed care. We guide therapy sessions in a way that feels right for you. We communicate with clarity, offering insights as you search for meaning. In these moments, your reflections on each moment can make more sense and everything often seems to comes together. Our role is also to help you work through the experience less cautiously, working to be receptive to your own self vs. the projections and standards we all often feel we need to live within. Our views and expertise make sure that self empowerment is part of the process and we can always discuss how this happens. No matter what you may be feeling, our belief is that you can gain strength and figure out difficult situations. Even if just talking is all you need.
Does therapy work?
If you allow the experience to unfold it will. You can learn to solve problems effectively and handle situations without feeling as though you are failing in the moment. You can feel normal again.
Where should I start?
We understand you may have questions. We would too! You need to get a feel for what we do and see if we click. That’s why we’re happy to offer you a free consultation with no commitment on your part. LETS CHAT.
WE CAN HELP WITH:
- Attention Deficit Hyperactivity Disorder (ADHD)
- Adjustment Difficulties
- Behavior Difficulties
- Borderline Personality Disorder
- Domestic Violence
- Eating Disorders
- Interpersonal Conflict
- Impulse Control
- Low Self Esteem
- Obsessive Compulsive Disorder (OCD)
- Relationship Issues
- Self Harm
- Separation Anxiety
- Sexual Abuse
- Sexual Identity
- School Refusal
- Substance Abuse
- Suicidal Ideation
- Social Anxiety
We specialize in treating individuals who have a poor relationship with food. They often struggle to maintain consistent eating, relationships, and possibly a medically appropriate weight. Some people use unhealthy methods to avoid weight gain. There are multiple approaches to treating eating disorders, including psychotherapy, cognitive therapy, thought and emotion identification, thought diffusion, exposure therapy, effective behavioral skills, family-based treatment (FBT), mindfulness-based approaches and more. This can be done in individual therapy. If you are ready to reduce stress surrounding food and body, we can help.
We work with people who feel as though nothing works. When thoughts feel too intense or you feel incapable of slowing them down, everything feels scary. We have a proven track record and are trusted by our colleagues to help lessen the intensity of panic attacks, debilitating self-loathing, feelings of isolation, and negative relationships. If you’re struggling with anxiety or depression, there is hope. Individual therapy can provide you with the skills to find a sense of calm and freedom. You don’t have to live like this and your goals don’t have to be squashed. You deserve better.
Client Service Areas in Northern New Jersey
Conveniently located in Summit, our Hilltop Behavioral Health works at a pace that is comfortable for you. We offer help with eating disorders and depression in all areas including Livingston, Millburn, Maplewood, South Orange, Warren, and surrounding towns in Northern New Jersey.