About Brian Pollack, LCSW
As founder of Hilltop Behavioral Health, Brian’s hope is to offer support to every person who walks through the door. When meaning is lost you can feel unsteady. The experience of discovering where it all seems to have gone wrong is not easy. Brian believes you can learn how to discover something that is hard to find.
As Clinical Director, Brian supervises and monitors intervention practices and clinical focus with our staff to make sure each session is steeped in possibility. As Eating Disorder Specialists, we always adhere to the requirements set by The Academy for Eating Disorders and the International Association for Eating Disorder Professionals.
As a therapist, Brian is a believer in compassion and constant learning. A non-judgmental, tailored approach to each individual is the only way he knows how to work. Together, Brian works with you to identify ways to prioritize your needs, honoring your time, your concerns, and your interests. You are important.
With consistency, goals can be achieved. His personal goal is to help you find you. When it seems as if there is nowhere else to turn, it’s important to understand that it’s possible to find your place in the world.
With regards to eating disorders, by offering the right dynamic, Brian can help you resolve eating disorder behaviors and anxious experiences. You don’t have to feel paralyzed. By learning to tolerate what feels painful, you find change. It isn’t always fun, but in the end, you understand it was worth it.
You can explore what’s important without feeling lost or making a situation worse. Together, you and Brian can find out. Change is possible.
This process is about you, your worries, your possibility, your strength, and your hope.
With a career that began in a holistic yoga center, helping people find a connection between self-awareness and emotional pain was Brian’s first curiosity. Brian was running the studio and teaching mindfulness through the lens of embodiment – the mind-body connection. With patience, empathy, and empowerment, change became very possible in every person he met.
Brian soon realized that he had the ability to help people make strides in their lives. Each person’s vision and validity, no matter the pain, created an important moment-to-moment experience, centering the work they did every day.
Inspired by each person with whom he worked, Brian created a strong clinical acumen while attending New York University as a graduate student. The value and work of service through psychotherapy took shape and the results were inspiring. An insatiable appetite to learn evidence-based interventions and their implementation delivered consistently positive outcomes. People were beginning treatment and leaving with an empowered sense of self!
Effectiveness happens when we listen, guide your ideas, and help search for change.
After attending NYU, Brian was hired as a Staff Psychotherapist at Robert Wood Johnson University Hospital on the Inpatient, Partial, and IOP levels of care. That’s where everything came together.
Strengthening his expertise and helping people get their lives back provided Brian with a strong clinical experience. Brian’s motivation to be an Eating Disorder Specialist was fueled by working with some of the most advanced and severe situations one can encounter. Brian has seen it all – the good, the bad, and those who felt hopeless. You can feel confident that Brian has helped people heal from depression, anxiety, eating disorders, substance abuse, and trauma. He provides child, adolescent, adult, and family counseling.
As the only male who is a double board-certified eating disorder specialist in New Jersey, Brian honors the responsibility that comes with being a national advocate and passionate therapist. Sharing his insights on issues related to eating disorders across the country, he has been invited to speak by the International Association for Eating Disorder Professionals, NYC Department of Health, Princeton University, and many other respected institutions as a presenter and trainer.
Brian always utilizes approaches informed by evidence-based practices including dialectical behavior therapy (DBT), family-based therapy (FBT), cognitive behavioral therapy (CBT), avoidant/restrictive food intake disorder (ARFID) protocols, and mindfulness. His practice includes multiple avenues of clinical interventions, continued contact with experts in the field, and a constant consideration for each person who walks into the office.
Brian’s Protocols and Interventions include:
Psychodynamic therapy focuses on the conscious and subconscious life that we all experience. The process sheds light on why specific problems repeat by exploring unresolved issues and unconscious feelings. This is what you may be familiar with – talk therapy – in which you talk to find more insight and understanding to your day-to-day experience. Brian brings together therapy and problem solving to help integrate a more tailored experience.
FAMILY BASED TREATMENT (FBT): MAUDSLEY APPROACH
A young adolescent may be restrictive, over-controlled, rigid, and unable to express what they are going through, creating a situation that may feel catastrophic and impossible. Even worse, they don’t understand why this is happening. Family-based treatment (FBT) helps empower you to step in with empathy and care and provide immediate help to a potential eating disorder. FBT is an approach that gets to the heart of the matter. With adolescents, the parents take the control back! With the most successful evidence-based approach in eating disorder care, you can be certain that the parameters and limits required in recovery can be met.
DIALECTICAL BEHAVIORAL THERAPY (DBT)
Dialectical behavioral therapy (DBT) focuses on behaviors that are utilized when you consistently feel as though tolerating emotions is impossible, and you may not be able to express them. Brian utilizes DBT informed interventions with many people who may struggle with the ability to identify and verbalize emotions. Emotions often present too intense, leaving trust and relationships are in tatters. Brian can assess your experience and help you find a treatment plan that is informed by DBT to help you gain mastery over these difficulties.
DBT offers the learning you may require to allow yourself to remain safe in a structured skill set. You get to experience life.
In addition to practicing the above therapies, Brian routinely studies new and effective techniques in modern therapy and would be happy discuss his views and objectives with you.
COGNITIVE BEHAVIORAL THERAPY (CBT)
Cognitive behavioral therapy (CBT) works to help track and monitor how thinking and mood can influence one another when your defenses are up, either consciously or subconsciously. This allows you to find what is called “automatic core beliefs” and “automatic negative thinking,” which often can lead to more understanding and awareness of present moment experiences and offer strong change. This is all about what the chain of events means to you. CBT is based on the premise that you can overcome an emotion, but only if you change the behavior. Fears or negative core beliefs are often part of the experience. The goal is to create a new positive view and challenge core beliefs over time.
Brian is a Professional Member of:
- NASW – The National Association of Social Workers
- IAEDP – The International Association of Eating Disorder Professionals
- AED – The Academy for Eating Disorders
Brian serves on the Board of: