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One of the most important aspects of being a guy who works in the mental health field is to understand how so many men struggle within daily societal pressures. I had the honor of joining Jennifer … [Read more...] about Men & Mental Health

Even if you hate it No, really! Every feeling we have is part of a process that instinctually helps us survive in the face of adversity. Something happens and BAM, you see it … [Read more...] about Emotion has a Purpose

Brian Pollack Certified by The Institute for Child and Adolescent Eating Disorders … [Read more...] about 2nd Certification in Child and Adolescent Eating Disorders

… [Read more...] about The Truth of The Matter About Therapy

You instantly want to disagree, it's ingrained in us.  He can't feel weak. That's not how guys should be. We listen. We get it.  We all can feel this way. Just yesterday this happened to me. I … [Read more...] about When A Man Says, “I’m Weak”

  YOU ARE NOT YOUR PAIN...  Your pain is only a part of you. There are many parts of who you are. With just this simple awareness you may be able to see how being a multilayered person creates … [Read more...] about Being Human Is a Life Sentence

Join Brian for an upcoming presentation on Males with Eating Disorders. On April 28th, 2017 I will be presenting alongside Heidi Dalzel of Bucks Eating Disorder Collaborative on "The Real Face of … [Read more...] about Males with Eating Disorders – PRESENTATION at Princeton Medical Ctr.

You notice that you are not happy. Something isn't right. You don't know what to do. Therapy has always been something you've thought about.  Is it stupid? Is it real? Can talking really help? Below … [Read more...] about 5 Ideas to Keep Therapy Going From the Beginning

Once in a while I will add a quote to help find balance in our lives.  Below is just that - an idea that life is beautifully interwoven yet complicated. It speaks to our pain and our happiness. An … [Read more...] about A Quote to Help Find Balance