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Even if you hate it No, really! Every feeling we have is part of a process that instinctually helps us survive in the face of adversity. Something happens and BAM, you see it … [Read more...] about Emotion has a Purpose

Brian Pollack Certified by The Institute for Child and Adolescent Eating Disorders … [Read more...] about 2nd Certification in Child and Adolescent Eating Disorders

… [Read more...] about The Truth of The Matter About Therapy

You instantly want to disagree, it's ingrained in us.  He can't feel weak. That's not how guys should be. We listen. We get it.  We all can feel this way. Just yesterday this happened to me. I … [Read more...] about When A Man Says, “I’m Weak”

  YOU ARE NOT YOUR PAIN...  Your pain is only a part of you. There are many parts of who you are. With just this simple awareness you may be able to see how being a multilayered person creates … [Read more...] about Being Human Is a Life Sentence

Join Brian for an upcoming presentation on Males with Eating Disorders. On April 28th, 2017 I will be presenting alongside Heidi Dalzel of Bucks Eating Disorder Collaborative on "The Real Face of … [Read more...] about Males with Eating Disorders – PRESENTATION at Princeton Medical Ctr.

You notice that you are not happy. Something isn't right. You don't know what to do. Therapy has always been something you've thought about.  Is it stupid? Is it real? Can talking really help? Below … [Read more...] about 5 Ideas to Keep Therapy Going From the Beginning

Once in a while I will add a quote to help find balance in our lives.  Below is just that - an idea that life is beautifully interwoven yet complicated. It speaks to our pain and our happiness. An … [Read more...] about A Quote to Help Find Balance

Every year you prepare for what's coming. The parties are coming. The food is going to be there. So what do you do when you begin to feel that you may get out of control? How do you stop yourself from … [Read more...] about Avoiding the Holiday Binge Eating Blues