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Our bodies know what they need. We are all born with the intuition and attunement for knowing what we want and need when it comes to food and nourishment. Have you ever watched a toddler eat a piece … [Read more...] about How Intuitive Eating Works

Our perceptions of our bodies are influenced by many factors in our lives. For the past year, those factors included the fact that we were isolated in our homes with minimal contact. We acclimated to … [Read more...] about Is Body Appreciation Possible?

Men with Eating Disorders Long considered to be an illness that solely affects women, eating disorders are increasingly affecting men as well. The National Eating Disorders Association estimates … [Read more...] about Men With Eating Disorders

Witnessing a loved one struggle with an eating disorder is never easy. To an outsider, they may appear dysregulated, controlling, different than before. For the individual suffering with the eating … [Read more...] about 4 Tools to Facilitate Progress in Eating Disorder Recovery

With the Covid-19 crisis many of us struggle to remain stable.  Our personal lives are becoming too intense. We are around food and stress all day long. We don't know how to cope and our need for … [Read more...] about Interview on Eating and Covid-19 on BusinessInsider.com

Dr. Annie McCue has created a quick list to help with ideas of ways to remain active while we are all collectively quarantined. This isn't easy and usually when people feel anxious or are faced with a … [Read more...] about Things to Do: Corona Version

When a person suffers with Anorexia, you will find their ability to think clearly diminishes. Below are two MRI scans of a person’s brain. You will find that the individual with the non-anorexic … [Read more...] about Pictures of the Anorexic Brain

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Let's face it - Kids are picky and many can have a weird eating habit. They can also be stubborn and as a parent, no one wants to force their kid to eat something he or she doesn't want. Why even put … [Read more...] about My Kid’s Weirdest Eating Habits Are…

Our family has already been directly affected by teachers and friends testing positive. We are sad and overrun with worry.  We are doing everything we can to be together as we try to make sense of … [Read more...] about A Shared Experience: Corona Coping